Chemin des Espèces Gandelon
+33 494 76 11 56
+33 660 99 52 00
© Lei Chambris 2015
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In harmony with the rhythm of the seasons,
our courses are adapted to individual needs
and ability; we teach postures, breathing
exercises and relaxation in order to develop
strength, balance, and physical and mental
These techniques are used to rebalance the
body and mind through the practice of Hatha
Yoga; composed of Asanas (postures) and
Pranayama (breathing techniques),
relaxation and the practice of internal cleansing
exercises (Sat Karma).
Besides contributing to health and well being,
yoga aims to offer a practical means for development and human fulfilment.